If it doesn't Challenge you; It will not Change you
Hey Guys, a lot of you are asking for how to get a workout in with the gyms being closed, so here we go! Check out this video from Athlean X. This is a great start to a full body workout with no weights.
I will be posting more videos routinely, so jump in and get started. Eat well, wash your hands and stay healthy!
Chest day? Watch it all the way through once for great instruction. When you are ready to lift you can go back to the following time marks to review each lift:
Not feeling it? Take 5 minutes to watch this video to see what you might be doing wrong that's counter-productive.
Here's 10 minutes of cardio with abs thrown in - perfect for "change of direction" training! Think core. Watch all the way through once. Remember there are 3 levels of effort.
Time marks - do 1 min each, 3 sets, 30 sec rests:
Check out this great video